Leeds,Pat Brown, Alexander Technique Teacher, alexander technique leeds,alexander technique bradford,alexander technique yorkshire,alexander technique,balance,co-ordination,stress,tension,freer movement,physical well-being,emotional well-being,psychological well-being,rsi,tension Alexander AT STAT ls West Yorkshire. Society of Alexander teacherss perfomances, Arts Voice training repetitive strain injury, multiple sclerosis,parkinsons |
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Pat Brown
MSTAT Alexander Technique Teacher |
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Back Pain | ||
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Voice & Breathing | ||
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Work Place | ||
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Health & Fitness | ||
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Performing arts | ||
Health & Fitness |
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| Changing how you go about your day-to-day activities can help you de-stress, enhance your sense of well-being and get more out of life. | ||
| An Alexander Technique lesson can provide an oasis of calm in a busy day - a chance to take time out and refresh your senses. | ||
| The Alexander Technique is not a treatment, but a learning process that allows change to occur naturally at your own pace. | ||
| Applying the Alexander Technique to your everyday life can help you ease or manage health problems associated with tension or poor posture - e.g. back or neck pain, work-related upper limb disorders (RSI), musculoskeletal problems, stress-related conditions, breathing disorders etc. | ||
| It helps you support your health by reducing further wear and tear on your body. | ||
Because the Technique also involves the mind and the nervous system, it is a great aid in being more calm and more focused in all one's activities. |
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| A better understanding of how the body is coordinated allows one to prevent the causes of many such problems - or at least to minimise further damage. |
| Poise | Balance | Well Being | Coordination | Energy | Confidence |
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