Leeds,Pat Brown, Alexander Technique Teacher, alexander technique leeds,alexander technique bradford,alexander technique yorkshire,alexander technique,balance,co-ordination,stress,tension,freer movement,physical well-being,emotional well-being,psychological well-being,rsi,tension Alexander AT STAT ls West Yorkshire. Society of Alexander teacherss perfomances, Arts Voice training repetitive strain injury, multiple sclerosis,parkinsons |
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Pat Brown
MSTAT Alexander Technique Teacher |
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Back Pain | ||
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Voice & Breathing | ||
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Work Place | ||
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Health & Fitness | ||
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Performing arts | ||
Welcome |
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The Alexander Technique is a simple and practical method for self- improvement and self-help. Anyone can benefit. |
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| Over the years we develop habits of movement and tension that cause backache, stiff necks, voice and breathing problems and a host of other conditions. All too often we accept these as part of life. It needn’t be that way. | |||
The human body is a remarkable instrument, but modern life takes its toll. |
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| The Alexander Technique helps unravel the years of tense muscles and poor postural habits. It teaches you how to avoid unnecessary strain and tension in everyday activities - standing, walking, sitting, bending, or even using a computer. | |||
By learning to release tension, move more fluently and minimise your own bad habits, you’ll find the Technique will help you feel calmer, taller, lighter, and looser. |
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| Some people come to the Alexander Technique purely to enhance their general feeling of wellbeing and to take control of their body. This is especially true of singers, actors and sportsmen and women all seeking to improve performance. Others discover the Alexander Technique in order to alleviate pain, stress or discomfort. | |||
| You can use the Alexander Technique to help you: | |
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relax and cope better with stress |
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enjoy a natural sense of balance and poise |
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enhance your well-being |
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ease or manage a range of health conditions |
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improve your performance skills |
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free your voice |
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boost your confidence |
| Poise | Balance | Well Being | Coordination | Energy | Confidence |
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