Pat Brown MSTAT Alexander Technique Teacher
Leeds Yorkshire 

The Alexander Technique is a simple and practical method for self- improvement and self-help. Anyone can benefit.

Over the years we develop habits of movement and tension that cause backache, stiff necks, voice and breathing problems and a host of other conditions. All too often we accept these as part of life. It needn’t be that way.

The human body is a remarkable instrument, but modern life takes its toll.

The Alexander Technique helps unravel the years of tense muscles and poor postural habits. It teaches you how to avoid unnecessary strain and tension in everyday activities - standing, walking, sitting, bending, or even using a computer.

By learning to release tension, move more fluently and minimise your own bad habits, you’ll find the Technique will help you feel calmer, taller, lighter, and looser.

Some people come to the Alexander Technique purely to enhance their general feeling of wellbeing and to take control of their body. This is especially true of singers, actors and sportsmen and women all seeking to improve performance. Others discover the Alexander Technique in order to alleviate pain, stress or discomfort.

You can use the Alexander Technique to help you:

Relax and cope better with stress
 

Enjoy a natural sense of balance and poise
 

Enhance your well-being
 

Ease or manage a range of health conditions
 

Improve your performance skills
 

Free your voice
 

Boost your confidence